After working for 25 years as a top model, Kate Moss has been undergoing some unique beauty treatments, I can reveal. Kate, 41, and some of her closest girlfriends spent last week at a luxury spa in Turkey to celebrate Sadie Frost’s forthcoming 50th birthday. At the LifeCo Clinic in Bodrum, Kate and her group

Abstract The purpose of this study was to determine the effect of cryotherapy on the inflammatory response to muscle-damaging exercise using a randomized trial. Twenty recreationally active males completed a 40-min run at a −10 % grade to induce muscle damage. Ten of the subjects were immersed in a 5 °C ice bath for 20 min and the


Bleakley C, McDonough S, MacAuley D. The use of ice in the treatment of acute soft-tissue injury: a systematic review of randomized controlled trials. Am J Sport Med. 2004; 32:251–261.

Clinical Question:
What is the clinical evidence base for cryotherapy use?
Data Sources:

Translate »